Kristy and Margaret swear they were just checking in on their New Year’s Resolutions, but three months have passed and it’s time to see how things are going.
Margaret turned 34! She and Kristy get into their thoughts about getting older, and how great their 30s are compared to their 20s.
In this episode they get into what has let them succeed at setting up an exercise routine (hint: moving to a new place where they had zero social life) to talking about reframing exercise as movement.
Kristy and Margaret have both moved a lot over the years. They talk about what it is like to move to an entirely new state and a new space with nothing, versus insisting that beloved possessions fit into a place before signing a lease.
Be kind…to yourself. Kindness starts with how we treat ourselves. Kristy and Margaret discuss the importance of self care, or doing a kindness for yourself.