Self Care | Episode #010

Self Care | Episode #010

Self Care (1).png

Be kind…to yourself. Kindness starts with how we treat ourselves. Kristy and Margaret discuss the importance of self care, or doing a kindness for yourself. As you might have guessed Kristy and Margaret have very different self care techniques. Kristy likes a calming bath, and Margaret likes a power yoga class, but both agree that self care is about doing something that nice for yourself.

Is your self care practice more like Kristy’s need for calm and relaxation, or are you like Margaret and want to get your energy flowing? Tell the Goal Crush Gals all about how you are kind to yourself on Instagram by tagging @thegoalcrush and using the #thegoalcrush.

Be kind everyone!

Show Notes Self Care


Bullet Journal and Passion Planner


Novella 


Self care


Taking a bath


Go outside


“Doing yourself a kindness, that like such a great way of putting self-care, is just doing yourself a kindness. I think that we forget to be kind to ourselves and if we want to boil down self-care it’s just being kind to yourself in small but significant ways.” -K


Journal


Meditate 


Movement / Yoga



Action versus Rest as self-care 


Kristy needs more rest than others. 


Getting good sleep and being a morning person


Two meditation apps: 


Calm > paid, has a lot of great sleep meditation

Oak > Free app


Margaret’s app where trees grow while you do work. 


Bath salts and/or aromatherapy


Special songs: 


Fan Viding : need link


Taylor Swift: Shake it Off


Robyn Subway dance party: https://www.youtube.com/watch?v=7KFSfqfAMlA



11:11 store

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