Setting Up an Exercise Routine | Episode #012

Setting Up an Exercise Routine | Episode #012

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Kristy and Margaret met in yoga teacher training, which you would think is a sign of how great they are at having exercise routines…not exactly. In this episode they get into what has let them succeed at setting up an exercise routine (hint: moving to a new place where they had zero social life) to talking about reframing exercise as movement.

Do you have a step goal like Margaret? Or are you more in to classes like Kristy? As always you can tell the Goal Crush Gals all about it on instagram by tagging @thegoalcrush and using #thegoalcrush.

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Yoga Teacher Training

Margaret and Kristy met in Yoga Teacher Training in 2014.

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Still Love Yoga

Both of them still practice yoga as a part of their exercise routines.

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Kristy loves dancing

Here she is getting some movement in on NYE.

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FitBit Challenges

Margaret find so much motivation from FitBit challenges.

Other ways Margaret and Kristy succeed at setting up an exercise routine:

  • Find a new studio in your city. Nice to find community in!

  • Make a class a part of your routine. Margaret went to the same early morning cross fit classes at the same gym, while Kristy had a religious Friday night Zumba class.

  • Movement is a great goal, it doesn’t have to all be about exercise.

  • Do things you love! Not things that you think you’re supposed to do.

  • Challenge yourself. Commit to several times a week or a streak of some kind!

Listen to the episode above or on Spotify or iTunes! Rate and review us on iTunes if possible. We really appreciate all the love!

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